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The warmth of the sun can be invigorating-motivating many of us to have a more active lifestyle during
the summertime. But for those of you who suffer from the skin condition known as Rosacea, the hot temperatures and humidity can make your outdoor activities challenging.
Over thirteen million Americans show signs of rosacea, which is a chronic skin disorder that appears
as a red rash-like "mask" around the nose and cheeks. New research shows that the sun's ultraviolet rays activate the body's production of a natural substance which is linked to the development of visible blood vessels.
So, you may be wondering-how can I still enjoy the warm weather but manage my skin. Well, here
are some simple lifestyle modification tips to help you cope this summer
Avoid the the sun between 10 a.m. and 2 p.m., Wear a sunscreen with an spf of at least 30 at all
times, head into an air conditioned area when temperatures are hot, Wear lightweight, loose-fitting clothing to avoid heat, wear a brimmed hat, Avoid becoming overheated, which can lead to flare-ups. For instance, cool down with an ice-soaked compress to the face, Drink plenty of fluids, Exercise in the early morning or evening when temperatures are cooler, Try to stay in the shade, and don't forget to pace your rosacea medications and skin care products when on vacation.
One last tip...if you find your sunscreen is irritating your skin, try using a children's formula or a
moisturizer-sunscreen combination. Follow-these tips and you too can enjoy the dog days of summer. |
