For me-Autumn turn on your conjures up rustic images of falling leaves, hayrides and
pumpkin patches but for many allergy sufferers, this time of the year means stocking up on
tissues and staying indoors.

Ragweed is the main culprit of fall allergies outdoors-but if you think heading indoors is a
safety zone from allergies-think again. When you turn on that furnace, you distribute a lot of
mold and dust mites that have been sitting there all summer.

Experts say many folks mistakenly think you should wait and treat seasonal allergy
symptoms after they start. But in fact, the best way to get relief from runny noses and
itchy, watery eyes is to prevent them before they start.

For the nasal symptoms-the first line of treatment is a prescription nasal corticosteroid.
Daily use of these sprays before and during allergy season provides more effective relief
than using them only when symptoms flare up. Non-sedating antihistamines may also be
used if you have trouble using sprays. When it comes to itchy, watery eyes-talk to your
doctor about prescription eye drops. Finally-congestion in the sinuses may also cause
sinus pressure headaches in some people. An anti-histamine or decongestant can relieve
the pressure.

If one treatment doesn't give you relief-you may need a combination of medications. Best
advice work with your doctor to see which allergy therapies are right for you-also, you
may also want to be tested to see exactly what is triggering your allergy symptoms.