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As the temperatures get crisper and days get shorter, it's easy to fall into the trap of eating
more and exercising less. Who wants to go outdoors and freeze? But believe me, there are some things you can do this season to stay fit and committed to getting into shape.
First of all-keep moving regardless of bad weather or darkness and make "no excuses". A
treadmill, stationary bike or stair-stepper are great options. If you don't want to make the investment-good, "pre-owned" models can be a great buy! Less expensive options that will help you stay in shape indoors include exercise videos, a jump rope or simply turn up the music and dance.
If you've been in a comfortable rut and have been doing the same routine week after week,
it's now time for a change. For instance, these exercise balls are great way to add a little twist to your workout-plus, they help you focus on stability and balance.
If you prefer to join a gym-look for a convenient facility, where you can purchase a short-term
membership. Before you join, make sure the gym is open and uncrowded during the early hours that suit your schedule. Another fall workout tip-try something new. Many gyms or recreation centers offer yoga, tai chi, or a pilates class.
Key thing is- keep moving and get that heart rate up-a good rule of thumb- exercise at a level
no higher than you would rate as feeling "somewhat hard." Now, if you're just thinking about starting a workout program, talk to your doctor about the right routine for you. A good plan to start with is 30 minutes of aerobic activity three to four times a week. |
