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Now that the days are getting warmer most of us are being drawn outdoors to enjoy family picnics,
trips to the ballpark and other warm weather activities. Unfortunately, at the same time, plants, grasses and trees are producing pollen which can wreak havoc for those of us who suffer from Seasonal allergic rhinitis, better known as hay fever.
Sneezing, a runny nose, nasal congestion and itchy watery eyes, drowsiness and headaches are
some of the symptoms allergy sufferers have to deal with. Over the counter and prescription antihistamines, decongestant and nasal sprays can get rid of these symptoms. Talk to your doctor because you may benefit from a combination of drug therapies tailored to your specific needs. When it comes to severe allergies, you may need allergy shots to get relief. Allergy shots reduce the body's sensitivity to almost any airborne allergen.
Another way to survive season allergies is simply through prevention..for instance keep your car
windows closed while driving. At home-keep your windows closed at night to keep pollen and mold spores outside; use an air conditioner and dehumidifier to clean, cool and dry the air
Tips:
1. Minimize outdoor activity between 5 a.m. and ten a.m.-that's when pollen levels are at the highest.
2. When pollen counts are at their peak or humidity is reported to be high or on windy days when
mold and pollen are blown around-try to stay indoors.
3. Avoid hanging sheets or clothing out to dry. Pollen and molds collect on them.
4. Take a shower after spending time outdoors to remove pollen and mold that may be on your skin
and hair.
Since allergies can lead to other chronic conditions such as asthma, they should not be taken lightly. If
you're downright miserable due to allergies, don't suffer-talk to your doctor or an allergist to figure out what's triggering your symptoms. They can help you develop a management plan so you can enjoy the great outdoors! |