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Add heat and humidity to unhealthy air and it can be downright dangerous to all of us. But if you
have breathing problems like asthma, chronic bronchitis or emphysema, this thick and heavy weather can be an even more serious concern.
Just in case you didn't know…ozone is one of the most common air pollutants found in smog. It's a
health concern during the warmer months, because heat and sunlight work to make ozone production possible. When inhaled, it can aggravate the lungs and can cause chest pain, coughing, shortness of breath and irritate your throat. If you continue to breath in ozone for a long period of time, it may lead to an inflammation of the lining of your lung, reduce your breathing ability, and more frequent and severe respiratory infections.
Being aware of the weather and knowing your limits are important safeguards to protecting your
health. First step, Pay attention to heat advisories when the heat and humidity become dangerous.
During heat emergencies or ozone alerts, you want to stay in air-conditioned areas as much as
possible. Keep yourself hydrated by drinking plenty of water. If you must be outdoors stay in the shade, and wear light colors to reflect the sun's rays. Also, parents, especially pay attention to your children-studies show ozone levels tend to harm kids more than adults because they spend so much time running and playing outdoors. It's also important to keep a close eye on elderly people- make sure they're in a cooler, dehumidified environment during the intense heat. Also, if you use an inhaler, make sure to have it with you at all times.
Final tip, whenever possible, try to use public transportation, carpool, walk or ride a bike instead of
driving. This will help reduce the amount of air pollution in our environment. |