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Chef de Cuisine
Ken Migneault
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Courtesy of
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Ginger-Molasses BBQ Sauce
Ingredients
6 Tablespoons Cider Vinegar
2 Tablespoons Sugar
2 Tablespoons Ketchup
1 ½ Tablespoons Molasses
1 Tablespoon Minced Garlic
½ Tablespoons Minced Ginger
Preparation
Combine all the ingredients in a sauce pan and simmer until thickened about three minutes.
Transfer to a bowl and set aside to cool prior to brushing on meat and grilling.
Warm Granny Smith Apple and Braised Cabbage Salad
Ingredients
1 Tablespoon Olive Oil
1 Cup Yellow Onion Julienne
2 Tablespoons Minced Garlic
2 Tablespoons Minced Ginger
2 Cups Green Cabbage Julienne
2 Cups Napa Cabbage Julienne
2 Cups Baby Bok Choy Julienne
½ Cup White Wine
½ Cup Chicken Stock
2 Tablespoons Butter (optional)
Salt and Pepper To Taste
Preparation
In a heavy bottomed sauce pan add half the olive oil. Over medium heat add the yellow onion.
Stirring frequently caramelize the onion, should take about 20 minutes. In a wok add the rest of the oil, garlic and ginger. Be careful not to overcook. Add the white wine and cook until cabbage is soft. Add the caramelized onions next. Finish with butter, salt and pepper. |
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NUTRITIONAL INFO:
Calories:420
Protein: 44g
Total Fat: 8g
Saturated Fat: 3.5 g
Carbohydrates: 23g
Dietary Fiber: 2g
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