Chef Daniela Troia

www.cafetroia.com

Ingredients:

8-10 oz Cod or Scrod Filets

1 cup Flour

2TBS Olive oil

1 Onion (Sliced)

2 Potatoes

2 TBS Capers

Parsley

Pinch Red Pepper Flakes (optional)

Pinch of Salt (Sea Salt optional)

One 15 oz. Can of Chopped Tomatoes

Directions:

Cut cod filets into inch wide size pieces. Lightly flour cod and then sautee
fish in some olive oil for some color. Add sautéed onions and potatoes (cut
in round slices) to the bottom of a ceramic dish. Place sautéed fish on top of
onions and potatoes. Add handful Capers, pinch of parsley, pinch of red
peppers and a pinch of sea salt. Diced, pitted olives and red chopped
tomatoes (can be fresh or can peeled). Dash of Olive oil on top of
ingredients. Place ceramic dish in oven of 400 degrees for a half and hour.
Plate and garnish with parsley-this is a great quick after work dish!

Mediterranean Cod Fish

Back To Cookbook