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If you're thinking about starting yoga-but you don't think you're supple enough...we have the
DVD for you, It's called Yoga for Inflexible People. Yoga Practitioner Judi Rice takes her thirty
years of experience as a yoga instructor to show some simple modifications to make intimidating
traditional yoga positions more accessible to people who could not otherwise perform or more
importantly perform the positions correctly. Recently, YOGA JOURNAL gave the DVD the thumbs
up. You get more than 35 workouts and about four hours of instruction and practice in all. Some
of the poses are beginning level; others are not. To get started, all you'll need is a yoga mat,
blocks (or large books), a long strap or belt, a chair, and blankets. One nice thing about this DVD
program is no matter how flexible you are, these customized workouts allow you to progress at
your own pace. Workouts include: relaxation, energizing, flexibility, and strengthening.

We're taking a look at a must-have book for you baby boomers. "Breaking The Rules of Aging" by
geriatric specialist Dr. David Lipschitz dismisses all those myths about being frail and dependent.
The book is written in easy to understand layman's terms. The key message is…if you want to be
a healthy happy senior-it's important to start focusing "now" during your "younger" years on a
healthy lifestyle and disease prevention. If you read this book-it might just inspire you to start that
strength training program which is a great way to get a healthy start on your "golden years'.

We have something for all the millions of Americans who are plagued by Migraine Headaches.
You may want to pick up this new book-written by Dr. David Buchholz from Johns Hopkins. "Heal
Your Headache"-takes a three-step approach to taking charge of your headache pain. Several
secrets includes avoiding quick fix painkillers, they can actually cause rebound headaches.
Secret two: minimize food triggers like caffeine, perfumes and stress. For hardcore cases, use
preventative medications. The book is very readable and full of good advice and may spell relief
for you!

There are millions of healthy cook books out there but what struck me about The Healthy Kitchen
is that Dr. Andrew Weil and spa-chef Rosie O'Daley provide interesting banter about their
different cooking preferences. But their diverse roads lead to the same destination… the end
result is a colorful and well-informed cookbook covering everything from the simple to the difficult.
My favorite is the baked vegetable wontons..time consuming-but well worth the wait!

The views and opinions expressed in our featured books are strictly the author's, and

not necessarily those of Your Life TV. We do consider them to be very informative

reading, while covering subjects that promote better health.

The 2003 Body Almanac can really help you get a "leg up" on your doctor visit the next time you
feel a twinge in the foot or kink in the neck. The book focuses on prevention and care of the top
one-hundred musculoskeletal problems which include bones, joints, ligaments, tendons, muscles
and nerves. In addition to empowering the reader with self-care and prevention tips for their
condition, the book also hits on topics such as preparing for your doctor visit, picking the right
backpack for your kids, and what to look for in a walker for an elderly parent. The Body 2003
Almanac is an indispensable addition for your first aid kit.

We've all heard the old saying "You Are What You Eat", and on this week's reference desk we take
a look at the Perricone Prescription by dermatologist Nicholas Perricone. His guiding principle is to
reduce inflammation at the cellular level, which Perricone believes causes the skin to age and is also
linked to degenerative disease. Perricone suggests that protein and some fat is essential for
everyone. He is especially keen on the benefits of fish-you better like salmon. Certain foods high in
carbohydrates such as cereals, breads, bananas are taboo in this plan because of their high sugar
index. Besides hitting on the importance of fitness when it comes to healthy vibrant skin, Perricone
has a mega list of recommended supplements, which can be a bit hard to swallow for some people.
Overall, there is a wealth of good information in the book.

On this weeks reference desk-we have the book turned DVD "The Happiest Baby on The Block"
by pediatrician and child development expert Dr. Harvey Karp. Among the piles of how to get your
baby to sleep books-Dr. Karp seems to have the answer. He promises "never again will you have
to stand by helplessly while your little one cries and cries!" The Happiest Baby on the Block
outlines several concepts such as "The Calming Reflex" and "The Cuddle Cure," which he
discovered through research and his own personal experience. The DVD also takes a look at
effective techniques around the world. Dr. Karp's helpful pointers have helped parents such as
actress Michelle Pfeiffer and Madonna.

When it comes to peace of mind, I think we're all looking for a little bit more of it. That's why on this
week's reference desk we take a look at this brand new book, The Sedona Method. The book
emphasizes the concept of moving forward and transfomation. The book includes several exercises
to help readers take their mind off of negative thoughts -it's sort of a learning experience on the art of
growth. The Sedona Method is a great resource when it comes to finding lasting happiness and
letting go of the bad-so you have plenty of energy to reach for the good in life.

The book on our refence desk this week is a fresh perspective on the spirit of survivors everywhere.
Every Second Counts by Lance Armstrong, the second bicyclist ever to win five consecutive tours
de france, confronts the challenge of moving beyond his cancer experience, his first tour victory, and
his celebrity status. Now, few readers will ever compete in the Tour de France but all will relate to his
discussions of loss and disappointment in his personal and professional life since 1999. Plus, he also
hits on how he handles the constant struggles with work/life balance. In every second counts
armstrong is to be admired as a man who sees every day as a challenge to live richly and well, no
matter what hardships may come.

You know, in this age of managed health care..it's likely you have more questions when you leave the
doctor's office than when you walked in the door. On this week's reference desk, we have an
excellent medical guide for every home library. "The Johns Hopkins Family Health Book". The book was
developed with the help of over one-hundred Johns Hopkins physicians, nurses and health
professionals. Whether your trying to interpret symptoms, learn more about a medication or prepare for
surgery, the book is well-written, clearly organized and very informative. One of the best chapters is
called "becoming a partner in your health care"-it focuses on doctor patient communication. Read it in
good health!

On this week's reference desk--a valuable guide for women who have just been diagnosed with breast
cancer. In The Breast Cancer Survival Manual, Dr. John Link helps sort through the confusion and the
fear of breast cancer , by explaining such things as how to get a second opinion, how to understand a
pathology report and an indepth look at the current advice on Tamoxifen, herception and other
chemotherapy options. Breast Cancer Special Dr. Link does an excellent step-by-step description of
how breast cancer is characterized, or staged, according to tumor size, hormone receptors, and other
factors--and how that affects prognosis. The book also includes useful chapters on diet, exercise,
herbs, and vitamins; managing the side effects of treatment; healing's mind-body connection; and
organizing medical records and keeping a personal journal or log. This step-by-step manual helps you
navigate the uncertainty and become a survivor, both physically and psychologically.

In the new book Cat Talk, Sonya shares secrets and stories of the feline world, and also covers
dealing with behavioral problems, tips on nutrition and diet and even a guide to learning cat talk!

This week's book is a for the 75-million Americans affected by chronic pain. Here are the stories
of 40 people whose lives are dictated by pain, health care professionals, ethicists and scientists.

Fitness guru Steve Ilg combines the hottest trends in health today, strength from lifting weights,
flexibility from yoga, a lean body from the right nutrition and cardio, & the benefits from meditation
& emotional well-being.

Conditions characterized by wide spread pain, fatigue, and loss of concentration and memory.
The author gives pros and cons of the conventional and alternative approaches, and offers tips
for developing a recovery plan.

This book includes everything you need to know before the FDA's new label laws go into effect
Jan. 2006. It will help to identify foods made with trans fatty acids- the dangerous ingredient
found in partially hydrogenated vegetable oils.

Experts share the Top Ten Ways To a Healthier And Happier Life. They look at women & stress,
mind & body, medicine; work & family balance, breast cancer, menopause, acupuncture, heart
disease, medicine, nutrition, aging, and more.