LibraryS1

The views and opinions

expressed in our featured

books are strictly the

author's, and not necessarily

those of Your Life TV.

We do consider them to be

very informative reading,

while covering subjects

that promote better health.

The book is the result of Dr. Fred Luskin's Stanford University Forgiveness
Project. It was one of the largest and most important studies on forgiveness
ever done. Learning to forgive improves our mental and physical well-being.

A new version of a book that first appeared in 1987. The book was written by
medical journalist Robert Kowalski, and in it he covers evolving scientific
information about Cholesterol, the risk factors, supplements such as B vitamins,

and Niacin, exercise, diet, and stress reduction. Kowalski offers special
recommendations for women, children, and the elderly, describing the latest
thinking on exercise. He also includes wonderful up-to-date recipes, new
information on Cholesterol testing methods, and new heart- healthy products.

Parents of chronically ill children know the illness can be tough on the whole
family.

Here is a book to help families who are dealing with a sibling who is sick, disabled,
or dying. The book is a wonderful way to open-up the lines of communication. The
author, Christina Beall-Sullivan, was inspired to write this childrens book through
her experiences as an infant intensive care nurse. The book is unique in that the
content focuses soley on the healthy childs' feelings instead of on the illness, the
hospital, doctors, nurses, or medical procedures.

A book based on more than 25 years of clinical practice by psychiatrist Dr. Lance
Dodes. He presents a radical approach to understanding the emotional forces that
drive addictions. His book re-examines common myths and provides a world of new
recommendations to help anyone with an addiction, be it gambling, alcohol, or
prescription medications. Rather than focusing on the specific object of the addiction,
the book focuses on the common desires and emotions in anyone who's an addict.

The authors, Dr. John Lee, and researcher Dr. David Zava take aim at the breast
cancer industry, with a barrage of thought-provoking ammunition, explaining life-

saving facts, such as the likely sources for the increase in breast cancer, including
environment, excessive Estrogen, Progesterone imbalance, diet, and the dangers
associated with traditional hormone replacement methods. Readers will learn
strategies for lowering their risk, and preventing this disease through a
revolutionary hormone balance program. It's informative, and absorbing reading for
medical

practitioners, and their patients.

7 years ago Dr. Barry Sears caught the public's attention with his diet book,

"The Zone". Now he's back with a new book, THE OMEGA RX ZONE, and anyone

that opts for Sears' latest plan will have to start gulping fish oil, which contains the

all-important Omega-3 fatty acids. Sears predicts more companies will get into the

high-end fish oil business once they realize it can prevent or reverse heart disease,
diabetes, and cancer. Is any of this true? Readers can judge for themselves, and

learn more than they ever wanted to know about Omega-3 fatty acids!

Brain fog, forgetfulness, or the inability to think straight affects millions of women as
early as age 30, and it's not just hormones. In this new book, FEMALE AND FORGETFUL,
author Elisa Lottor offers hope and help with an all-natural 6-step program that can help
restore your memory and sharpen your mind. The book is an easy read, and women can
learn why they experience memory loss differently than men. It also offers a simple
review of how the brain works, and strategies to slim-down stress.

As much as we hate to think about it, every pet owner has to deal with his or her pet's

injury or illness. The book THE FIRST AID COMPANION FOR DOGS AND CATS can make

those times a little less-scary. The author Amy Shojai has thought of everything when it
comes to pet illnesses and injuries. It's an easy read, which is important since the person
using it may be under stress at the time, dealing with their sick or injured animal.

Reminiscent of an earlier generation diet book, THE PH MIRACLE focuses on an intestinal

cleansing program, followed by a diet of 70-80% vegetables, and a large selection of
supplements that the authors Robert and Shelly Young recommend to everyone, no
matter age, gender, or state of health. Sprinkled through-out are short testimonials of
people who reversed cancer, improved digestion, and lowered their cholosterol.

Check with your Dr. before starting ANY diet plan.

This week's reference desk book is by The Arthritis Foundation, It's called RAISING A
CHILD WITH ARTHRITIS. Just like with any other chronic disease, Juvenile Arthritis can
leave parents confused and full of fear. The book covers everything from how to help
your child deal with the pain, to a daily exercise routine to keep your child's joints from
getting stiff, and also prevent muscle weakness. It's a great guide that parents can use to
help them confidently take charge when raising a child with Arthritis.

Now it's more important than ever for parents to be proactive in their child's nutrition. THE
HEALTHY FOOD UNIT STUDY: A GUIDE FOR NUTRITION AND WELLNESS is a book geared
for children age 4-8, and teaches basic nutrition, menu planning and more, through
interactive questions, projects and worksheets. It takes 1-4 weeks to complete. You will
also need the book HEALTHY FOODS: AN IRREVERANT GUIDE TO UNDERSTANDING
NUTRITION AND FEEDING YOUR FAMILY WELL to accompany the Unit Study.

Is anger holding you back at work, or tearing you away from friends and loved ones? The
book THE ANGER HABIT exposes a common solution to the problems of family dischord,
anxiety, depression, and loneliness. Through case histories, the book maps-out a road to a
sense of control without anger, it's a road that ultimately leads to happiness, productiveness
and improved relationships.

This week we have something for the millions of americans plagued by Migrain Headaches.

You may want to pick-up the new book written by Dr. David Buchholz from Johns Hopkins,

"HEAL YOUR HEADACHE", a three-step approach to taking charge of headache pain.

Several secrets include avoiding quick-fix painkillers that can actually cause rebound
headaches. Minimizing food triggers like caffeine, perfumes, and certain foods and stress,

and for hardcore cases, using preventative medications. The book is very readable and full

of good advice that may spell relief for you !