ArchiveS36

Even if you're within shouting distance of middle age, the natural
shock absorber that cushions the insides of your joints can break
down and cause osteoarthritis. On this week's Your Life we
learn from the pros what you can do to protect yourself. Some
simple tips include: Keep moving! - Flexing joints lubricate and
protects them. So, exercise on a regular basis but stay away from
high-impact activites that pound on knees and hips. Shed excess

pounds to take a load off the joints. Finally, it's important to "build muscle". A strong
support system will help stabilize knees, hips and shoulders. So keep those muscles toned.

Do you have a box of photos that need to be organized?
Scrapbooking is one of the hottest new crafts hitting the
country. However, this hobby may actually be a creative
therapy. Journaling and scrapbooking is a very pleasurable
way for us to set aside time to relax and release mental and
physical tension while at the same time preserve our photos
and memorabilia to pass on to future generations.

If you're in the market for new running shoes, look for
features that will keep your feet stable. For starters, make
sure your shoe fits snugly around the heel; this will help
prevent slipping that could ultimately cause painful blisters.

If your feet tend to roll inward when you run, ask for shoes that have extra support. By
"correcting" the foot's inclination to roll, a shoe with extra support could reduce your risk
for knee strain and injury.

This week, Chef de Cuisine Ken Migneault, from Nemacolin

Woodlands Resort and Spa, puts a healthy twist on BBQ

Pork Kebabs with Warm Apple and Braised Cabbage Salad.

The 2003 Body Almanac can really help you get a "leg up" on
your doctor visit the next time you feel a twinge in the foot or
kink in the neck. The book focuses on prevention and care of
the top one-hundred musculoskeletal problems which include
bones, joints, ligaments, tendons, muscles and nerves.

In addition to empowering the reader with self-care and
prevention tips for their condition, the book also hits on topics
such as preparing for your doctor visit, picking the right
backpack for your kids, and what to look for in a walker for
an elderly parent. The Body 2003 Almanac is an
indispensable addition for your first aid kit.