|
Ahhh!!! Sit back, take a deep breathe, relax and
then exhale your inner conflicts away. On this week's Your Healthy Home-we're transforming a blank canvas property into a BackYard Sanctuary. Our gardening expert, Tim Rowan of Rowan Landscape and Pool Company shows us how one of the hottest trends in this country is not only a great home improvement project but it's also good for you and your family's health! |
|
Healthy snacking is a breeze in summer, thanks to the sheer abundance
of sweet, in-season fruits - berries, melons, peaches and plums in all their magnificent varieties. If you're having fruit as your mid-morning or mid-afternoon snack, be sure to eat it with a bit of a protein-rich food. Snacks that contain both carbohydrates (i.e., the fruits' sugars) and protein can help stave off hunger and also give you more energy. |
|
Here are some protein-rich companions for your summer fruits: Vanilla
or lemon low-fat yogurt, Vanilla yogurt-and-honey dip, Small chunk of
hard cheese, Cottage cheese, Peanut butter on whole-wheat toast. |
|
Each week we feature tasty, easy-to-make, and
good-for-you recipes, brought to you by our Spa Chefs at Nemacolin Woodlands Resort & Spa.
This week's healthy recipe features delicious
Marinated Red Snapper.
Click-on photo to right for recipe.
|
|
for a Your Life story,
if we use it, you will
WIN A ONE YEAR
MEMBERSHIP to
BALLY TOTAL FITNESS
|
