|
Retirement planning means thinking ahead and making lots of
important decisions. But some folks are finding there's just no place like home." Thanks to a revolutionary new program called Live Well With Friends, many seniors are staying put. A senior services company has partnered with a long-term care provider to offer preventative wellness, a network of home-chore providers and long-term care - all paid for by an insurance plan and all in the familiar surroundings of home. |
|
Click Photo to Learn More
|
|
for a Your Life story,
if we use it, you will
WIN A ONE YEAR
MEMBERSHIP to
BALLY TOTAL FITNESS
|
|
These no-cook veggie combos pack lots of nutrients & flavor but few calories.
- Make your own salsa by combining chopped tomatoes, onions & cilantro,
corn kernels & wine vinegar. Serve as a delicious topping on grilled fish or chicken.
- To make a quick vegetable salad, combine canned or jarred artichoke hearts,
roasted red peppers, and chick peas (a good source of protein and fiber); toss them with a light vinaigrette. The beauty of this recipe is that the ingredients have a long shelf life; just make sure to buy veggies packed in water, not oil. |
|
This week's book is a for the
75-million Americans affected by chronic pain. Here are the stories of 40 people whose lives are dictated by pain, health care professionals, ethicists and scientists. |
|
Click Photo for Recipe
|
|
Each week we feature tasty, easy-
to-make, and good-for-you recipes,
brought to you by our Spa Chefs at
Nemacolin Woodlands Resort & Spa.
This week's healthy recipe features
a delicious Miso Soup.
Click-on photo above for recipe.
|
