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Did you know exercise is one more defense you have in fighting off a
cold or flu? Regular exercise can help to reduce the number of days
you'll spend this year recovering from a cold or flu. When you exercise,
disease-fighting cells in the body move from the organs into the blood
stream and in turn, help you build-up immunity to the common cold or flu.
In addition to regular exercise, a well-balanced diet, a good night's rest
and a low stress lifestyle are all great ways to maintain your health
throughout the year.

A new X-ray imaging device that's exciting the medical community

can give doctors a head to toe picture of an injured patient in an
amazing 13 seconds. Experts agree that this new technology will
save lives. The origin of this equipment is not new, and It's x-ray
detector technology was developed for security reasons in South
Africa, to quickly scan workers leaving the mines to prevent the
smuggling of valuable commodities-Now, with FDA approval, the
new version of this device is still finding concealed treasures....
discoveries that will save something far more precious-the lives

of patients with traumatic injuries.

If you talk to any guy at the gym about workouts past---you're most likely going to hear
tales of killer sets in the weight room or racquetball victories. But by this time next year-
those heroic tales in the men's locker room could very well include talk of Yoga and Pilates.
An unlikely scenario? Think again-many men who may think these forms of exercise are
just for women may be surprised to find out some top male athletes have used Pilates or
Yoga to improve their game…Toronto Maple Leafs goalie Ed Belfour, Golfer Rocco Mediate
and the Cleveland Indians have all benefited from "core conditioning." Unlike routine
stretching which can be so boring-yoga and pilates offers both variety and they're
challenging-sometimes some of the toughest workout animals are shocked how strenuous
these workouts can be.

This is one of the signature therapys at Nemacolin Woodland Resort
and Spa in Pittsburgh, PA. The Water Path will stimulate circulation
and improve immune functions while enhancing energy and a
feeling of wellness. Therapy starts by walking in two troughs filled
with water-one cold, the other hot. Alternating temperatures will
stimulate circulation and improve blood and lymph flow. Next, the
therapist will escort you to the Swiss Shower to enjoy a warm,
invigorating shower. Then, you'll relax in a soaking tub filled with
therapeutic thermal mineral salts from the famous Sarvar Springs

of Hungary.