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FITNESS
Like two million other people Joy Fawcett, co-captain of the
U.S. women's soccer team, was diagnosed with rheumatoid
arthritis and she is sharing her story and offering information
on how to manage this potentially disabling disease. She points
out "teamwork is very important in soccer, and it's especially
important in managing your rheumatoid arthritis. You know talk
to your doctor about the progression of your disease; get the
right treatment so you can live the quality of life that you want."

Celebrate any improvements you've made in eating. You're overeating
less often these days? That's small win number 1. You didn't finish that
chocolate cake? Small win number 2. Doing this will help you steer clear
of all-or-nothing thinking and respect your progress.

You know, our home is our haven. But it's often the place
where our families are most vulnerable to injury. A recent
survey found more than 19-thousand people die in their
homes every year. On this week's, Your Healthy Home
segment-we have some simple steps everyone can do to
make their home a safer place to live.

The guiding principle is to reduce
inflammation at the cellular level,
which causes the skin to age
and is linked to degenerative
disease. Besides hitting on the
importance of fitness for healthy
vibrant skin, there's a mega list
of recommended supplements.